An Introduction to Chair Yoga
Come and enjoy a taster introductory session of Chair Yoga in your local library. Perfect for all level and ages, chair yoga is a great way to relax from head to toe without the stress of getting out of your chair. Whether to improve your fitness and flexibility or reduce your stress and anxiety, this class is a great opportunity to try something a little different. Let experienced Yoga Teacher Noleen McMenamin get your Féile weekend off to a healthy start. Suitable for all levels and ages
Free event. No booking necessary.